NU Introspection Framework
Introspection[ in-truh-spek-shuhn ]
observation or examination of one's own mental and emotional state, mental processes, etc.; the act of looking within oneself.
WHAT IS IT?
A simple, yet powerful tool to establish a deeper understanding of your world.
The tool and exercise can be used as a guide to zooming out and looking at what is going on in your life. It allows you to frame your thoughts and create clarity around the reflections you have.
Create actionable reflections, where appropriate to take into the next phase of your day, week, month, year or life.
WHO'S IT FOR?
Anyone looking to bring structure to their reflections with a deeper introspective angle.
+ 12 introspective questions to guide your thoughts
+ Digital introspection template - use on iPhone, Android or Web
+ 2-Minute video guide on how to use the framework
+ 14-Page PDF